In the past, I focus all my training mainly on my legs. Now, I
wanna focus on my upper body, any comments? 
Tuesday/Friday:
Chest Press 15KG x 10 reps x 5 sets
(An exercise training my deltoids, raising dumbbells side ways) 5KG
x 10 reps x 5 sets
Half Squats 100KG x 10 reps x 5sets (To maintain my legs)
Sunday:
Shoulder Press 10KG x 8 reps x 5 sets (Add 2 times after each
consecutive rep)
Bend Over Dumbbell Row 10KG x 18 reps x 5 sets (Add 2 times after
each consecutive rep)
Bicep Curl 10KG x 8 reps x 5 sets (Add 2 times after each
consecutive rep)
Push up 20 reps x 5 sets
After training, I have one and a half scoup of whey protein + lots
of carbs.
