J0sA1Ac SG btw i'm interested in what stretches you guys do before doing squats. To loosen the joints. I do knee rotations, hip twists, stretch the quads and the hams alil. Any comments?
galapogos SG SMFR on plantar fascia, calves, IT band, quads Stretch calves, glutes, hamstrings Mobilize hip, ankle Activate glute min/med/max
OPT SG The "warmup" should be specific to yourself. Everyone has their own unique muscle imbalances, postural distortions, ect.... your program should reflect this.
galapogos SG Go to youtube. Search for any competition olympic clean or snatch. That’s how the depth looks like.
