Eat Cheese

eagle SG

1 slice contains
5.2g protein
1.7g fat (1.2g saturated)
1.1g carbs

It could be an alternative if you are sick of eggs. Simply put 1 or 2 slices into your wholemeal bread and microwave it. The melted cheese will taste very nice, while still giving you your protein Wink

Either that or you can eat it with eggs. Cheese omelette tastes nice too, but it sorts of defeats the purpose if you are going to use oil to fry the omelette

mhcampboy SG

to grow big.. need so much money.. sian.

eagle SG

hmmm

1 loaf of wholemeal bread = $2.20
1 packet of cheese = $4.40
1 carton of eggs (10) = $1.50

Total = $8.10

It is enough to split into minimum of 6 meals (assuming 2 slices of bread with 2 slices of cheese and 1 egg), that will be $1.35 per meal

2 slices of wholemeal bread contains 7.4g of protein
2 slices of cheese contains 10.4g of protein
1 egg contain 6.5g of protein

Thus 1 serving = 24.3g of protein, with fibre and other things, etc...

Bread is from Gardenia

wonderamazement SG

I prefer the kraft one... Those that come in blocks... And it's seems impossible to find the McDonalds type... Neutral

Marco_Simone SG

This,I agree with you 100%.

mhcampboy SG

hmm im more saying... as a whole?...

lets say i not training or wanna be big.... one day.. i cant eat.. 2.. somtimes 3 meals a day...

but training to be big... i think needs more than just 3 meals a day...

Marco_Simone SG

Actually,I dont count the protein from non animal sources such as bread.

eagle SG

ya mah.... But you are saying it is expensive, and I just showed you it is $1.35 per meal, with 4 eggs to spare Wink

$1.35 cannot really even get you a full meal at the coffee shop you know?

eagle SG

Some non animal protein are quite good...

Even then, just 2 slices of cheese and 1 egg already give 16.9g. For a quick snack, it should be ok...

mhcampboy SG

but tat 2 slices... per meal.. dun think its enuff...

davidche SG

how much proteins is in a can of tuna? thats the protein which you need in a meal. I checked it in a article once. Smile

cApitaland SG

great! i love cheese. have been eating it since i was a small boi boi. my only concern is does it make you have heavier bones?

Aaron8209 SG

lol..grow big need much money.grow tall how?

davidche SG

tot it does?? Smile

3 Minutes Warnin' SG

any kind of cheese also can?

ArdusKane SG

Yes, melted cheese is heavenly. Mr. Green

Y_Shun SG

i got that cheese in my fridge…maybe try it out tomorrow morning

eagle SG

For quick snack... or for breakfast if you can't eat much...

20+ grams

depends on your age and lifestyle... It is hard to determine purely on nutrition

same answer as above

I'm referring to Kraft Singles Extra Light (first post) for the calculation of protein

Other cheese will also do. However, the nutritional value will be different. The protein count may be less and the fat content may be more. The above is my current favourite, which is the reason why I use it.

3 Minutes Warnin' SG

mine 1 is "cowhead" brand,these type of cheese contain 4.3g of protein and 4.9 g per 21g of fat,does it work on body strength and weight loss? or can u give me a daily meal tables which can work on weight loss and muscle buildin'.

eagle SG

why not? I'm only offering a suggestion, not a die also must eat thing la... Laughing

but I will find 4.9g fats a bit high, mainly because I gain fats easily.