nasty_mafiaso SG can someone gimme a weekly time table(without attend to gym) to build a muscle+strenght???im jz a starter,don know anything at dis stuff,i’ve got a 5kg dumbell at home,wonder issit usefull a not?need someone to tell me all things,thx.
davidche SG I know, we are supposed to spoon feed you with information which you could find yourself off the net. If you cant take time off your 'busy' schedule to do some research, you probably wont have time to 'build muscle+ strength' (btw you spelled wrongly twice)
manyu882 SG go to the gym. look around. dont head to machines. look at people how they do the weights. then go try it yourself... at home. go google or youtube on various workouts and tips.
davidche SG so what? you cant use them as weights.. firstly there may be an uneven distribuition of weight on the object, causing possible injury in a exercise. Secondly the weight must be light/heavy enuf for you to do reps and sets. I only use 2kg bells.
S.KCH SG Errrrrrrrrrr. My point was not to ask him to use them as weights. I'm saying that if you are not over loading your muscles with weights above that which you handle during your daily activities, you are NOT gonna grow. So just head for a gym. Because a gym allows you to select weights "light/heavy enuf for you to do reps and sets". That was the point. keke.
