davidche SG What causes abnormally tight muscles like hamstrings?? And i mean very very tight. Galapogos told me that it may be cause by weak muscles connected to the hamstrings. Can i have an explaination as to why pls?? And are there other causes too?? Thank you ~!!!
galapogos SG Quite impossible to describe the “why” if the answer is genetics. It’s just in your DNA. As for posture and daily activities, think about it. For instance a person who routinely sits at a desk from 9-5 will have tight hamstrings and inhibited glutes.
galapogos SG Stretch, and try to correct any posture problems you have, like excessive sitting, standing, etc. Always move about.
