What do you think is the king of exercises

last SG · 2007-10-11T22:41:12+00:00

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Simon Dean SG

I would say its the overhead squat.

Short Ninja SG

Originally posted by Simon Dean:
I would say its the overhead squat.

Look quite siong but dangerous when you start to add weights on top

Simon Dean SG

Nothing is dangerous if you practise discretion and of course patience.

eagle SG

that would be the same for jogging, which u have strongly disagreed

Short Ninja SG

In that case then the king of exercises would be those practised by the botak guys in any of the Shaolin Temple movies.

eagle SG

Laughing

Carrying two buckets full of water with hands held out horizontal, and running uphill towards the temple?

speakupforyourrights SG

http://youtube.com/watch?v=MAhSSy4_7mc

Simon Dean SG

Stick to the damn topic!

Short Ninja SG

That is when you are on the move but when stationary position doing squats got a spear under waiting to poke your arse. Embarassed Crying or Very sad Also hands held out horizontal...you forgot the burning joss sticks Rolling Eyes

eagle SG

oh ya! I agree... Horse riding stance is a rather tiring exercise.

Not many people can stay in the stance for more than a minute when done the proper way

Marco_Simone SG

All strongman events can kick your ass-Conan's wheels,vehicle pulling,farmer's walks etc

All Olympic lifts too.

Short Ninja SG

Ok lets get back to serious talk but a simple exercise with free weights that require lots of mental endurance is good enough to be in the Royal Family of exercises

Short Ninja SG

Did you see the one on TV where they held the Bhai Olympics in Punjab,India and this big Singh guy could lift farm equipment & heavy stuffs with his teeth and jaws.Which make me wonder what his exercise routine is like or does Whey protein really help?

<Precious> SG

SEX! Very Happy
Swimming only comes a distant second wor.... Shocked

<Precious> SG

Wouldn't doing this accelerate the wearing off of cartllage in your knees? Shocked

Simon Dean SG

No............

Frankly speaking, all the old asses i see at the gym doing squats complain less of aches and pains here and there.

icyhell SG

isnt that the same as saying ATG squats will ruin your knees

davidche SG

You arent supposed to bend so much degrees. It can hurt your knee

eagle SG

frankly speaking, there are quite a number of old men around who are still smoking and are without any illness.

Simon Dean SG

and so???