val. SG I’m on the scrawny side..184, 60 kg trying to buff up a lot.. is there any good brands of mass gainers out there that is effective? be it from natures farm or gnc… would appreciate any recommendations.. thanks
eagle SG no need mass gainer... protein powder is just as good. Just eat lots of carbs along with extra protein. It is very easy to add extra carbs into your diet.
eagle SG just go and eat a lot Other people may be eating twice your amount for a single meal.... And may be eating more meals than you a day.... If you do the same, you will definitely gain weight...
S.KCH SG Ya lor.. No such thing as no choice haha... Most people here eat five meals a day. I'm very sure you are not eating enough!