maggot SG Delayed onset muscle soreness (DOMS) is the pain or discomfort often felt 24 to 72 hours after exercising and subsides generally within 2 to 3 days. http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness Anyone knows better ways to cure the above I'm getting old...
eagle SG 1) Increase frequency of exercise 2) Alternate light and heavy workouts. Light workouts are to me sports like swimming... light on the muscles 3) There are some types of supplements which help, but I cannot remember which one at the moment
davidche SG Stretch it. Stretching causing your brain to initiate glands to release morphine. And i am serious hor. Not joke.
galapogos SG Like eagle says, increasing the frequency of the muscle stress will help with most cases of DOMs.
