davidche SG Hi, would like to know what is the best way to train both upper and lower back. My back and arm muscles sisnt strong enough to do wide grip pull ups.
galapogos SG You’re complaining you aren’t strong enough to do pullups, so I’m guessing you want to be strong enough to do pullups. Hence, a plan to get better at pullups seem pretty darn good to me.
heavenhell SG Dont pullups stregthen the lats? Additionally, you can try row variants.DB rows, barbell rows...etc
galapogos SG And you think pullups will do otherwise? Which muscle group did you think pullups require?
