Gaining mass

excused SG

Has any skinny guy (underweight). small frame with thin wrists and ankles managed to do weight training and add on solid muscle mass successfully to the point of being very muscular?

Any success story here?

Marco_Simone SG

I am 1.8m,when I was in JC,I was hovering under the 70kg mark.

Now I am 91-92kg,is this a success story?

davidche SG

I also have one problem, i have small shoulders and small chest. Anything to do that can help ‘widen’ me up?

Marco_Simone SG

very simple,do bench,dips,pullups and rows.

galapogos SG

I was once 50+kg.

ALEX.TO SG

i was once 5kg as a newborn Laughing

heavenhell SG

5kg for a newborn usually means the baby is damn fat you know? Shocked

World's heaviest is already 7.5kg Laughing

IceGeek SG

i started for 6 mths liao...

Started at 54kg

Currently 70kg

Agenda SG

that's not very skinny.. unless you were hovering below 60kg

heavenhell SG

Being 1.8m and under 70kg is skinny, trust me.

I had food poisoning this year(June) and my mass dropped from 76kg-69kg.

mhcampboy SG

oh oh... and sometimes... being skinny and hard to put on weight is also due to parasites or worms in stomach....

so while you are in the midst of gaining weight... just pop in some zentel tablets to deworm it... Mr. Green

UandMe SG

Are workings which involve pulling back motion all considered row?

heavenhell SG

No.

Horizontal Pull:
Bent Over Barbell Row, Seated Cable Row, Bent Over DB Row

Vertical Pull:
Chins, Pullups, Lat Pulldowns

UandMe SG

Oh ok, i do mean horizontal Pull motion.

Thanks.