ippt standing broad jump? how to pass?

january SG

i read from NS page that it tests the power of lower limbs extensor muscles
any people can teach me where to train this muscle.

i want to train at home and around my neigbourhood downstair only.. thanks

heavenhell SG

Squat and burpees should do the trick.Maybe stair jumps too.

ad3285 SG

Referred to the previous thread u started -.-

http://www.sgforums.com/?action=thread_display&thread_id=288800

de_middle SG

dun swing so much, just swing & go...never hesitate Smile

caleb_chiang SG

keep jumping... Laughing