Hi guys,
I am embarking on a bodybuilding program coz Im skinny. The thing
is I heard about eating 6 small meals per day, must have enuff
protein, fats or carbs, etc.
My question is if Im eating solid food, how do I know how much of
protein/carbs/fats for every meal let's say, Chicken rice for
example. How do I know how much protein Im gaining, fats as well as
carbs ? Im also abstaining from beef. Is there any other
replacement for beef?
One more thing to note: I am on a budget diet program. So does
anyone have any suggestions for an efficient nutrition consisting
solid food for gaining lean mass ?