shinta SG u noe.. my hubby looks skinny skinny... but hor when he lifted all the heavy stuff hor... the girls go wahhhhhhhhhhhhhhhhhhhhhhhh compared to some v muscular ppl hor.. they lift half the weight he lifted n complained tmd so heavy if u look strong nia but dun have the strength to show for it... the girls will turn around and laff at u one
shinta SG yea den when u lift things ppl will go wahhhhhhhhhhhhhhhhhh den the girls will brand u hero or sth liddat
eagle SG actually hor, just by doing 10kg bicep curls for fun, girls who don't go gym already go wahhh liao... those who go often and see others, do 15kg also no reaction........
shinta SG 10kg if i do that hor [even if i have the strength] pls go far far away frm me.... u never noe when i will drop the thing on ur toes >.<
shinta SG no lar... cos i lousy grip mah.. hold 10kg n lift it up like the dunno what hor... most ppl can do what the rice we buy frm suparmarket oso got 10kg but plastic bag easier to hold... the weights harder to hold on mah... wait slip den drop on toes den roll roll roll.... flatten other ppl toes oso
eagle SG that one is for holding and walking. Not bicep curls. Just holding alone, many guys can do 25kg and above......
shinta SG for those with transport [cars, vans, taxis, lorries] they need to lift up mah if a guy cannot lift up 10 kg i think he v sia suay himself as a guy even my mother so small size oso can lift 10kg herself.. [my mother 1.4xm nia ]
798 SG i suggest the person who interested of being a mod should post a pumping iron regarding topic n let audience vote for it.
S.KCH SG Arh.. speaking of which... i realli think NS training damn ineffective lor... the only reason why ppl can do more pull ups is coz they get kinda skinnier... but not coz they gained substential strength lor. Bad nutrition... little slp... Morning PT before breakfast.. sianz horz..
shinta SG bad nutrition? my brother say the meals quite.... luxurious compared to what we have at home in other words, full of stuff he dun like so he swop most of his meats with his frenz.... he get veggies instead... he runs middle to long d so must maintain weight one and keep muscle mass to the minimum i think
eagle SG last time my camp always a lot of pple dun like to go eat breakfast and dinner Then I always can ask for extra drumstick or meat, or for breakfast, can just take many many boiled eggs, just dun eat all the yolk...
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