kenshin_himura SG recently tried this training prog. i Did 5X5 of 50 for Close grip, Wide grip and normal grip bench press. With 90 sec rest b/w sets. The chest muscle seemed to have shrink in size… did i over train?
Marco_Simone SG No. What makes you think your boobs have become smaller? Did you measure it before and after?
Simon Dean SG you mean 5 sets of bench press or 5 sets of each benchpress variant(which totals its to 15 sets).The latter is overkill.