galapogos SG That’s not the shin that’s the calves, if you’re talking about muscles. The shin is a bone so you can’t train it other than by increasing its bone density through nutrition and strength training.
OPT SG What are you guys talking about? He asked about the sartorius muscle. As far as training well thats kind of a stupid question sorry.... look at it's function and you will see why.
Agenda SG the muscle behind.. i saw on tv that to train there.. you get in a push up position.. push your feet in towards your hand until you feel strain on your part soleus and galseous(sp) then hold it for 10 seconds after that use your hand and crawl towards your feet then push yourself up
