When is the best time to exercise?

davidche SG

When is the best time to exercise? Morning, afternoon, or night?

comberbache SG

I think exercising in the morning (esp. just after you get up) is not recommended because your CNS is not completely "awake" which can prevent you from giving your best effort.

Also, I read that exercising later in the day gives your muscles a chance to "stretch" a little bit and "warm up" as you go about your daily activities. The mods can probably give more info...

Agenda SG

i always go in the morning..

bodybuilding.com also recommends that

but running in the night

homerun SG

morning...too stiff
afternoon....too hot
night....too tired

davidche SG

I agree that morning is too stiff and its like the body not ’’awake’’.

M©+square SG

It takes conditioning.

norm SG

It depends on which part of your body that you are exercising. If you are exercising the lower part of your body, better do it at night. Laughing

Xephone_xenon SG

Just have s3x at night counted as excercise liao.

galapogos SG

It's actually not good to do heavy lifting within an hour of you waking up, due to your synovial fluids.

But other than that, train whenever you can.

Simon Dean SG

Rolling Eyes

eagle SG

interval training ah

Simon Dean SG

That guy just comes into threads and have nothing constructive to debate or discuss about and just talk crap.

Anyway.

Coachjon.com recommends that we let our spine "re-adjust" itself to its original length or some spinal fluid stuff in the body 2-3 hrs after we wake up.Then head to the gym and lift.

alvin-ncs SG

x2 Laughing

galapogos SG

No need 2-3 hours. About 1 hour is enough. And it's not just from Jon Wong...he just read it from somewhere else, it's about the synovial fluids in the spine Smile

davidche SG

whos jon wong? Sounds like someone i know.

MyPillowTalks SG

Crying or Very sad