pierre^^ SG i was wondering wat is the point of having situp in nafa/ippt test since there seems to have no beneficial gains of this exercise
Marco_Simone SG You go ask SAF,not here. Anyway,this station is the easiest to get 5 points.You just need to "negotiate" with your partner holding your feet.
Bar is active SG ya.. but school's napfa can cheat.. i only have to do 20 and the guy counting already at 40
eagle SG still very simple 40 situps finish in about 40 seconds then stop liao. No need do extra cuz 40 is already 5 pts for CAT X
