Marco_Simone SG Zercher squats http://www.youtube.com/watch?v=JEz6h5QW0eY Anymore to add to the list?
galapogos SG Yup but Ben's been MIA from ALL the workshops Anyway, still waiting for the bench/overhead press workshop
Marco_Simone SG What do you think of the Zercher deadlift? I cringe when I see the rounded backs of people doing this lift on youtube... http://www.youtube.com/watch?v=nfLykbjVWcs
Marco_Simone SG Originally posted by galapogos: Anyway, still waiting for the bench/overhead press workshopThis one I will come.
Simon Dean SG People who do very partial bench presses are doing this somewhat similarly already. Except that floor presses are meant to compliment the main exercise
