Bar is active SG when i do pushups, i will get a sharp pain in my shoulder or back.. i duno.. i tink its inside (maybe a joint).. also when doing dumbbell shoulder presses.. watis wrong? i have yet to get a checkup for this.. it has been there for about 4 monhs and doesnt seem to be recovering
Bar is active SG oh ad how do i recover from it? like not working out my shoulder muscles or something?
Bar is active SG i did not in the past.. i guess maybe thats a reason.. but im pretty sure its an injury now
galapogos SG Shoulder corrective exercises such as cobras, serratus punches and YWTLs will help. Meanwhile stop doing pushups altogether. If you wanna train the horizontal push, do bench press instead, with proper shoulder positiong, i.e. retracted.
