The weigh scale is not an accurate gauge of fat loss

Simon Dean SG

Okay.

I have people asked me this before in PMs.Why despite following HIIT and weights.They still cant lose weight.

A simple reason would be that, you are losing fat and gaining muscle at the same time.Therefore, your weight might not go down or infact increase.But this is an increment in lean mass.Nothing to be afraid of.

Muscles weigh more than fats.

The better method IMHO ought to be going for a body composition test BEFORE and AFTER.

The BodyFat% should drop and lean mass increases when comparing both data of BEFORE and AFTER.

Simon Dean SG

I wouldnt say its not accurate at all.But it has its flaws.

Using a mirror would sometimes be more ideal.Or a body composition test.

Agenda SG

what is body composition test

and i did not pm him hor

Laughing

Simon Dean SG

Did you read what i wrote above? Rolling Eyes

Btw use the same two methods before and after.

eagle SG

u could have just continued in the same thread

Agenda SG

yea..

i did noticed that my upper body esp the shoulders bcome more muscular and broader

anyways, just a question..

when i measure my waist with a measure tape.. it says 36/38 but my actual pants size is 32?

though its been months since i last measured

Simon Dean SG

No idea about your pants size Laughing

tut4nkh4m3n SG

how they come up with the size thing, like v inaccurate

manyu882 SG

the material could have been stretched

galapogos SG

Pants sizes aren’t very accurate. I can wear anything from 28” to 32” depending on the brand/cut of the pants/jeans. My actual waist size is closer to 31”.