how to attain daily calcium without milk?

dangerboi SG

How does one actually acquire the much needed calcium of 1000mg a day without milk? Supplements? Are there any alternatives?

I've been hearing bad things about milk recently regarding....hormones....anti-biotics etc. and i was considering removing it from my diet but i fear for my calcium intake..... Laughing

Darkness_hacker99 SG

Dark green leafy vegies.

Darkness_hacker99 SG

Cheese.

elindra SG

Just google it

An example

http://home.bluegrass.net/~carrie73/calcium_foods.htm

Simon Dean SG

Mention calcium and the first thing that comes to most people's mind is milk.

Sardines and salmon are one of them.I believe you also need Vitamin D to work hand in hand with calcium.

sLeEpWaLkErInG SG

there are also calcium pills available in most of the pharmacies.

eagle SG

I think some magnesium also required