eagle SG No I don't think so Unless Run up 10 flights take lift down and rest Rest a whille more Repeat cycle
Simon Dean SG You can jump or hop up the stairs and take rest.Do inclined pushups on the stairs.Use your imagination.
pierre^^ SG jump up the stairs? u mean for 30seconds den, rest two mins cause i wan to train by running up, jump stairs at hdb like beri weird
scarfacexboy SG well, its up to you. u wanna have power legs or rather save face? i've tried hopping up stairs 2 steps at a time and it isnt easy. and it'll hurt like crazy the first few times. but you'll have nice legs soon enough with perseverance.
eagle SG In that case, I would think that jumping on your bed at home would be safer than jumping up stairs
ArdusKane SG Don't lose your balance either. I actually tried this a few times. When you're panting and jumping, it's easier to fall.
