dumbbells training shoulder

coldzero SG

I've read of articles that if you're training your upper body it could result in your shoulder looking narrower. My shoulder is already narrow enough. Any trainings I can do to broaden my shoulder using dumbbells?

Is it also recommended to train after a meal like dinner?

Simon Dean SG

Let me see the article?

I think they meant that having larger trapezius muscles can make your shoulders look narrower.

and for the last time.All the best exercises are in the stickies!