how to build upper body muscle

unclebutcher SG

i am 82kg 1.83 m tall

i would say my right arm is strong(i have been bowling for 5 yrs)

but my farking left is damn weak

when i do lat pulldown/ bench press always slanted to the right.

how?

btw, i bench around 60kg. for my weight how is that? i dont go gym often.

and how to build back muscles?

after exam can chiong gym, need to lose weight. Sad

mhcampboy SG

http://www.sgforums.com/?action=thread_display&thread_id=280325

eagle SG

Train movements.

Refer to here:
http://www.sgforums.com/?action=thread_display&thread_id=280508

Simon Dean SG

Did you even read the stickies?

You can ask questions about the stickies in a separate thread but this is ridiculous.

davidche SG

I would say do isolation exercises instead of compound. Start with your left arm.

For back muscles do some pulls and cobra, dumbell rows.

Zarks SG

get steroid !! its good for your chest

Master -_- SG

rofl "this is ridiculous"

Laughing

mhcampboy SG

where to get steroids?

davidche SG

And what do you plan to achieve by telling him that? To up your post count by one?

Simon Dean SG

Yea steroid..another one of those naive fools who think eating pills but sit on your ass and can grow.