training the abs

Agenda SG

what is good for training abs?

now im starting to do hip flexors in the gym

7 sets of 10

after a day, i do feel some muscle ache there..

But what is the better thing to do to train abs?

Short Ninja SG

Dont worry too much everybody got ABS its the fats around it that cover like a curtain.If you want a good view you must first remove the curtain.After that you attack the ABS in all direction with your exercise routine

tut4nkh4m3n SG

agree to a certain extent.

some people can't even do one pathetic sit up. and it's not cos they're fat, they're just weak. if you can do a decent amt you should have the muscles. then fats are the problem. which is the problem for many out there too, including me. hah

Short Ninja SG

sounded more like a full extent Mr. Green

Simon Dean SG

http://www.t-nation.com/readArticle.do;jsessionid=85CEF215D4CC1E8218B2265BAA1B0166.hydra?id=1705159&cr=performanceTraining

Read and ask questions here if you dont know

Agenda SG

then how should i go about doing it? just hip flexors is enough? since situps and crunches aren’t recommended

eagle SG

see the sticky?

Agenda SG

they don't say?

galapogos SG

You didn’t read properly?

eagle SG

I help you

http://www.sgforums.com/?action=thread_display&thread_id=281077

Agenda SG

Laughing

Embarassed

tut4nkh4m3n SG

the part i disagree with is that some really have no muscles mah Rolling Eyes