Bar is active SG http://www.bodybuilding.com/store/bsn/xplode.html it contains nitric oxide and creatine ethyl esther and some thing to stimulate the mind or sth.. does this mean i do not need to take creatine mh? and isit a safe product?
Simon Dean SG spend the money on getting healthier and better food.No kidding. See the "scientificfatloss.org" thread
davidche SG I think it depends. Beginners also feels the same kind of tire as any pros out there after a very tough workout, relatively. They need to build proteins just like any pro body buildiers. Why shouldnt they eat protein powder?
icyhell SG simply because if their diet is shi t, protein powder isnt going to turn their shi t diet into gold
