Taking Too MUch Protein Powder Is Toxic For Yr body

borntolive SG

..................rant deleted

dbowie SG

eh.....eat protein too much sure liver kena.. Rolling Eyes

Simon Dean SG

use private message

eagle SG

seriously, it is possible to reach more than a few of the people's strength here without any protein powder supplementation at all.

I also feel that supplementation with creatine monohydrate is also something unnatural. It is true that u take in creatine when u eat meat, but that amount is so small. Supplementing creatine gives more "pump" to your muscles, but when you stop supplementing, the pump goes off => this is to me something unnatural; you stop taking a product, effect wears off.

Marco_Simone SG

U too stressed out by ur encik in NS???

Laughing
Relax la boy...everyone goes through that phase in life...

OPT SG

Well I am trained as a biochemist so does that count?

Beside this so called doctor - where was his nutritional training from? Med school? Well they still teach the food pyramid there - besides that very little time is given to nutrition.

I have also been trained in the area of nutrition under Dr. Kelly as well as some other well known experts in the field of nutrition.

Simon Dean SG

I still think its better than eating most junk food that people are eating

OPT SG

Then you do not understand the main purpose of using creatine.

eagle SG

I don't touch fast food or oily food at all, unless when bought by family for meals (which I really don't like)

I take extreme care of what I eat. I may not be trained, but I can safely say that I have read up a lot (really a lot) during those free times in army, and I know enough how to feed myself.

So it is just a belief of yours that you say people are eating most junk food.

eagle SG

I understand...... I get what you mean.... But taking it to levels so high?

Btw, I've read there's quite a bit of controversy on the usage of creatine in sports.

borntolive SG

lol ok apologies for being too rude haha, just that dont anyhow close thread leh, i want to post wad my doctor has said mah, it may not be true but at least from doctors point of view we know their explanation ma

OPT SG

you understand - so what is the main purpose?

so where is the controversy? it is one of the most researched nutritional supplements out there.....

Marco_Simone SG

Hey,I have opened it again hor.

Your MO...does he even exercise?

eagle SG

Nice one Laughing

Last time my camp MO hor, can see him jog damn fast every morning. His arms were also damn big.... Probably almost your size.

borntolive SG

hmm i m trying to dig out info from my doc, will post later after i get enough info fro my doc, basically wad the doc said is drinking too much protein shakes will release toxins n its harmful to yr body on the long run, he suggested taking anti oxidant supplements n mentioned some e.g, i will ask the doc again.

The doctor is talking about protein shakes n not protein itself so dont be misunderstood.

Marco_Simone SG

I dont think I will die so fast coz I only take 1 protein shake per day... Laughing

eagle SG

That's not a lot I agree.

OPT SG

again he is talking crap - what is the so called toxin? maybe an artificial sweetener but not all have this ingredient.

borntolive SG

those MOs who mention this, they do exercise but they are mostly runners, dono if they are anti-supplement or wad la, i will ask then more regarding this issue n see if i can post their replies here

borntolive SG

that is fine according to my MO, my MO is actually refering to my habit, cause he sees me drinking protein shakes, i in army camp n i often stay in , u think can bring chicken, eggs, fish etc? the only stuff i bring in is tuna in water, protein shakes, milk, bulla cottage cheese thats all Laughing