Taking Too MUch Protein Powder Is Toxic For Yr body

borntolive SG

i got this info from docs in my camp,

taking too much protein powder will release toxins that are bad for yr body, taking protein powder after workout is fine but too much is not good, solution is to buy those anti oxidant pills to counter effect and also rely more on real food

well this info is from several doctors in my camp/

eagle SG

for those who took protein powder, do you realise that your urine will have a strong smell as compared to when you are not taking it?

borntolive SG

no leh, i only realise if i take tuna in water, my urine will stink for the whole day. The "tuna" smell Laughing

Marco_Simone SG

CRAP.

Doctors also say that squatting ATG is bad for your knees...yet it is those who do quarter squats who have the most knee problems...

What is excessive? Maybe 1000g of protein per day is...but 2g/lb? Dont think so...

the Bear SG

uhh.. well, read up on Atkins' Diet.. mainly your blood turns into a toxic sludge Razz

eagle SG

What happens to unused protein.

Marco_Simone SG

If you train heavy 3-4 times per week,1g/lb is not excessive at all...

eagle SG

I don't think TS train as much as you.

Some info:
http://bodybuilding.com/fun/catprot.htm

One idea:
Perhaps it would be useful to include a rough estimate of how much protein each food (i.e. Chicken rice, 1 KFC chickenl without skin, canned tuna, etc etc) is giving and sticky it in this forum

<Precious> SG

Excreted lor...... Wink

eagle SG

Actually the most important thing is to spread out your protein intake, and it will be harder to reach the stage of “excessive” protein

<Precious> SG

Too much of anything is always bad. Practise moderation..... Wink

Simon Dean SG

You know last time my doctor told me that i am allergic to creatine Laughing