shoulders!

indigoblues SG

hm, so for shoulders i should only do military presses?

correct me if i'm wrong, but doesnt that train the anterior deltoid only?

how'd i train my lateral deltoids then? cause i feel that my lateral deltoids are the part thats dam small and weak. excluding uprights rows. (advice from galapogos)

currently i'm doing upright rows, presses, lateral raises, and front raises for my shoulders.

thanks in advance guys.

eagle SG

nowadays i work my shoulders only by dumbbells..... Dumbbell Press, lateral side raise, front raise, and the shoulder raise for rear delts.

I find that other than the side delts, the other parts are worked a little in compound exercises. Front delts in bench presses, and rear delts in bent-over rows.

knightlll SG

Shoulders or deltoids ? Confused

icyhell SG

military presses dun jus train anterior. you cant preferentially seperate the anterior from the lateral in a press. if you're talking about posterior then maybe yes.

Simon Dean SG

press you bodyweight first.

Marco_Simone SG

Seated DB presses for shoulder mass

Military presses for overall upper body strength and mass.