Military pressing 5 reps of 70kg in a cluster set

Marco_Simone SG

http://www.youtube.com/watch?v=o7mrA3ghoVQ

galapogos SG

Ever since I started on my new program, I can't press 70kg no more... Sad

Need some time to adjust...

eagle SG

let me guess… You were already tired from other workouts before doing this?

Marco_Simone SG

Yes,I did weighted pullups and squats before this.

I can probably press 5-7.5kg more I am fresh.

OPT SG

I think more like 80kg fresh.

galapogos SG

I might manage 1 rep of 80kg if I'm fresh Smile

Try benching heavy 6 sets before this and another 5 sets of military press before reaching the 70kg...on top of other movements...not fun Smile

borntolive SG

hmmm wonder wads the weight per side? if barbell alone is 20kg then each side is 25 kg?

Marco_Simone SG

The bar is 25kg,collars 2.5kg each,plates the usual 20kg.