Hope the mods can reply too.
Hope Simon can sticky it so people can always use as a general
reference
For me, my training program now more or less settled till exams
period or next sem
Sat-> Heavy chest (bench, fly, etc) and heavy legs (squats,
calves, etc) workout
Sun-> Heavy back (deadlifts, rows, etc) and shoulder
workout
Mon-> Light Swim so not tired so can study. Between 10-20
laps
Tue-> Light gym in school for legs and abs. Going to attempt
extra weighted pulls ups training soon. Managed to do 6 reps of
10kg extra weight so far.
Wed-> Light jog of abt 3km => Going to change to short
interval training instead
Thu-> Heavy school day = rest day
Fri-> 4km jog
Everyday, at night, play with 8kg dumbbells for biceps, triceps and
shoulders whenever feel tired of studying
