You say your back and shoulders q.nice? Q.nice compared
to who? Marathon runners?
You wanna compare your v-shape back with mine? And I still do back
work without fail...
From the way you described your training,you dont have A CLUE what
you are currently doing and what you are supposed to
do...
Sorry if i meant wrong...I meant it was Acceptable...Not
Fat...he shape is still there but not that perfect....
I know...Cause theres some instructors advising me....But i am just
not sure about certain names of the workouts...