Before Meal or after meal?

Rustyhong SG

Will like to ask -

Have a light meal(like a/2 slices of bread) before doing your exercise(gym stuff)? Then after exercise have your meal(lunch).

or

Do not eat anything before doing your exercise(gym stuff). After exercise then have your meal(lunch).

Exercise will be during 10+ to 11+am period.

Thanks

eagle SG

1st choice

Rustyhong SG

The lunch that your going to have after gym must not be oily? (fastfood)
Can recommend stuff to eat after gym? (chicken rice? fishball noodle?)

eagle SG

chicken rice add chicken add egg

at night before sleep drink one cup of milk

Rustyhong SG

should say my situation. I have the size. But some area abit too meat(fatty). The stomach area and the lower chest area. I find the lower chest area very very hard to tone it. Any effective exercise?

tut4nkh4m3n SG

i'd say runs?

Rustyhong SG

i am not fat wor ... i scare run later whole body slim but not toned up (and i hate running, lol)... i want to tone up the stomach area(have 6 countries) and lower chest part.

JoBonez SG

u can take a protein shake before your workout if you have access to it.

otherwise, a meal eaten 1 - 2 hr before the training session will be ok, just make sure the meal contains slow digesting protein like meats.

Inzaghi SG

of cos must eat b4 go pump lar...

there's wat i do usually...

morning breakfast is wholemeal bread with tuna chunk, 3 egg white n one cup of milo...rest a while den take pre workout drinks...aft gym, take protein...den lunchie time is yan dao hu soup w rice

galapogos SG

1)Heavy compounds supersetted with short rest intervals
2) Barbell complexes/combinations
3) HIIT