Energy supplements

UrPwned SG

I am doing fatigue work in the afternoon and I excercise in the evening. It seems that I get really sleepy in the afternoon, and I think my work is affected due that. I think my productivity would be better if I was less tired in the day.

Is there any proven suppements to boost energy?

Im sorry if i post in the wrong forum!
Embarassed
I hope u guys can help..

galapogos SG

First of all, how much do you sleep?

UrPwned SG

Sleeping, its from 11pm to 6am..or 1030 to 6am..

thanks... Smile

galapogos SG

That might be your problem right there. Not enough sleep. Get some melatonin and get some sleep.

JoBonez SG

how many hours sleep is considered to be enough?

i heard 7 hours is ok, most ppl say 8, some say go for 9+

Inzaghi SG

depend on individual..for me, i need more sleep to recover from heavy pumping

icyhell SG

sufficient slp should enable you to not be slpy throughout the day i think. no hard and fast rule there