recce in army do this Memorisation Of Information (MOI) during
army
We have to do this after memorising some information, and then when
we are damn shag, we need to say out what we have memorised.
It is a set of 8 exercises, which we do one after another... Many
many reps each set (dun ask how many.... near 100+). I can't
remember the order of the exercises...
1. Normal push ups
2. Burpees (A normal one that end with a push up => means u
after u tuck in your legs, you do a push up then come up)
3. Wide armed push ups
4. Jumping Jacks (8 counts one, but you can substitute with your 4
counts type)
5. Diamond push ups
6. Scissors (Lie on floor, legs slightly raised, then do criss
crossing)
7. Diving bomber (some sort of push up)
8. dunno what it is called (lie on floor, lie slightly raised, then
alternate up and down)
After about a 100 + reps of each set of exercise, we did a 2km
jog
This is repeated 3 times.