squatting with objects other than DB/BB

JoBonez SG

i am training from home, so i was wondering if there is any subsititute for DB/BB/KB when it comes to weighted squats. ive heard of people squatting using sandbags and the like, so what would be the best substitute?

i need the weight as bodyweight squats are not much of a challenge to me anymore...

eagle SG

1-legged squat

horse riding stance and other types of martial arts stance

ArdusKane SG

eagle SG

Shocked Shocked Shocked Shocked Shocked

Simon Dean SG

So you stole the sand from the playground? Laughing

eagle SG

or changi beach?

Then all those with blood shed there once come looking for him also

ArdusKane SG

Those wooden fitness corners. Laughing

galapogos SG

Strength bands.

JoBonez SG

do these strength bands provide the same results as a DB/BB with comparable resistance? and how much they cost?

plus since i am most likely a novice trainer, should i start with the "medium" strength bands?

Simon Dean SG

Can go to OPT's gym and try them out.Thats what i did today.

galapogos SG

Not the same, as you might imagine, but you wanted alternatives, and this is one of them. It's not a replacement for weights.