Yesterday afternoon , i met a friend of mine. Am supposed to go
gym , but then he suggested go jogging for 5-6km. I am thinking '
what the fish ' , go jogging at 2.30pm. The sun was very strong at
that time , it was a perfect time for tanning and hanging out the
laundry. I was against it , he then said his reasons.
1) It is a good time to run as the sun is at its strongest , you
will lose fat faster. You will be more heat- resistant. I know the
science , run in sunny weather you will burn more fat.
2) Run only 1 or 2 times in a hot sunny day , wont die rite ? We
have been doing so in school , ippt , army etc.
3) Run in heat weather make you more adapable in cold weather
countries.
4) Go joogging lose more fat than gyming.
5) Kenyan runners also run in hot weather rite ?
6) Dont be weak and give excuses , in army we run in hot weather
also rite ?
My reason for against is it does more harm than good running in a
hot weather.
So what do you think people ?
