Simon Dean SG Depends if i am following a scheduled programme from the internet/a strength coach If talking about gym workouts, i usually use for 4-5 weeks then change to avoid stagnation and to "shock the body".
JoBonez SG yes. i workout from home and don’t really have any equipment, so i am quite limited in the range of exercises i can do.
purez SG mine is pretty much fixed. session 1 - vertical pull n push n deadlift session 2 - horizontal pull n push n squats but most of the time after i complete the main exercises i'll do a couple of pull ups or dips just for fun n then some pistols n lunges.
Marco_Simone SG I will begin to train like this soon E.g Tues-weights day(squats,chins,RDLs,inclines) Thurs-strongman day(farmer walks,tire flips,barbell walks) Fri-leisurely walk Sat-weights day(DLs,MPs,split squats,one arm rows) Sun-leisure cycle at ECP
