OPT SG Just put up new article. Also let everyone know I have my own forum now if you are looking for me. I will be still around. here's the article http://www.optimumperformance.com.sg/article%20-%20smfr.htm
Simon Dean SG we have no censorship here If a topic is deemed inapproriate, please just lock it first.I decide whether to delete it or let it be.
galapogos SG I thought I remembered more about this in your newsletter? Or is it the exact same article?
eagle SG I'm going to get a foam and a tennis ball. Ball for back usage. Am I right to say is it almost similar to finger pressure massage?
