a blog entry by Coach Jonathan Wong:
Want to get your 10,000 steps?
10,000 steps per day is what is considered active. Get a
pedometer. Most people in sedentary jobs take maybe 1000. Terrible.
When the body is inactive lots of stuff shuts down. Metabolism,
hormones, digestion EVERYTHING goes bonkers.
Today I went to pickup cargo for my new gym at the port warehouse.
Its the rather massive (and this picture is only 1/2 of it or
less) building below. Thousands of trucks and forklifts, rushing
all over . And here I was trying to find and pay for my 3 boxes of
gym balls
Fortunately one of my close friends is the no.2 man in charge of
the entire warehouse operation. So he saved me at least an hour of
searching and waiting
He is also a guy who is not likely to get fat! He
inspects the operations going on here and that means walking and
that means LOTS of walking. You wont be getting ripped with
bulging veins and muscles but you will keep your systems in working
order.
source: http://coachjon.com/blog/?p=265
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so even if we do weight training, but remain sedentary for the rest
of the day, that still may not be enough to cut fats?
will a daily morning walk help to elevate metabolism and therefore
promote more rapid fat loss?