Are you currently following some cookie cutter program you found
off the web that stopped working half a year ago? Or even worse,
just drifting from machine to machine at your gym? Ever wondered
how to design a training program that effectively suits your goals,
whether it be hypertrophy, fat loss or strength gain? Well, here's
your chance to learn. Peter Rouse of Optimum Performance will be
holding a program design workshop this Saturday Sep 9 4-6pm that
will teach you how to design programs that's customized to yourself
and your goals. A nominal entrance fee of $20 will be
charged.
For more information or to register, email
[email protected] or visit
http://www.optimumperformance.com.sg
Places are limited to ~20 so act fast.
