more often than not, i see too many people in the gym doing
endless sets of dumbell presses, those tricep kickbacks or smth
liddat.. half-assed dips on the bench (picture it lol), etc.. i
cant be bothered to tell them off.. in fact.. its some of them who
tell me off… “boy go wear a belt”, “boy dont do deadlifts.. they
will stunt ur growth n damage ur lower back”...
