currently cutting
meal 1: 1 glass milk, 1 slice buttered toast, 1/4 can tuna, 1/2
handful of shredded cheese est 300cals?
meal 2: handful of grilled sliced chicken breast, 1/2 handful of
cheese, 1 egg, plus
assorted vegies ( usually carrot, cucumber, lettuce) (1/3 cup
volume) est 300 cals?
meal 3: same as meal 2
meal 4: same as meal 3
(if i am out for the day, meals 2 -4 will be in a sandwich, was
thinking of replacing the break with whole wheat wraps)
meal 5: whatever is cooked at home for dinner, but reasonably
healthy est 4 -500 cals (sometimes a small amount of alcohol is
consumed here also)
meal 6: 1 glass milk, 1/4 can tuna, 1/2 handful shredded cheese and
assorted vegies - est 300 cals
a few questions, am i getting enough protein? weight 84 kg est
bodyfat in high teens.
also should i up my calorie intake, but aim to get more physical
activity aside from my 3 x a week training? i seem to be feeling
tired quite early, about 8pm on some days, so my calories are too
low?
and since i am asking about training, to save the trouble of making
a new topic, is it ok to do 10 - 15 min of burpees on off days, or
it will interfere with the recovery from the training days?
finally, should i amend anything else in my diet to speed my
cutting progress?
