Why is this so ?

Isis SG

I used to be really overweight then i started to work out almost single day. Then i lost more than 15kg. After a year later, i think i gain back 8 kg. So i decide to hit the gym again to lose some weight BUT i find myself not sweating as much as i used to be. Why? I used to sweat a lot.

galapogos SG

You’re not training hard enough. What exactly are you doing? Post your training program.

manyu882 SG

aircon room makesskin dry faster…

selfobliged SG

sometimes, we look fat is because of the toxin content in our body. So u should drink some herbs to remove those toxins. The reason y u are not sweating is also due to the perspiration cycle not functioning properly. Do some cardio workout rather than going to the gym.

Simon Dean SG

It should be the results not superficial things.

Isis SG

Cross-training with gym elliptica ( 40 min ), rowing and cycling ( 40 min ), resistance moderate. I can't run as my left knee cap is still giving me some problem, a slight pain, i just don't wish to make it worse. Now can anyone recommend me some exercise plan to help me burn fat?

I could increase my pace, but i am not sweating as much as i used t. In fact it is much lesser now. I used to sweat a lot.

Simon Dean SG

Do bodyweight burpee intervals and squats.

galapogos SG

Stop all the steady state aerobic crap...do HIIT instead...20min of that will make you sweat buckets. If you have a knee problem, do it on an exercise bike. Or try the burpee intervals that Simon mentioned, if it doesn't hurt.

Think about getting your knee fixed too.

Isis SG

What is exactly a HIIT ?

I had seen a therapist but the knee is still giving me problem.

eagle SG

High Intensity Interval Training...

JoBonez SG

maybe one reason you sweat less is due to less bodyfat?

you can also try intense resistance training with short rest periods, that will make you sweat like a pig.