hmmm... suppose I have only saturdays and sundays for the gym?
Still full bodypart split training?
If so, I guess perhaps my next workout this sunday will focus on
the other 2 parts... then from the following week I will follow
your suggestions. I sort of get what you mean now...
Really... I'm only not sure if I can recover in time to
workout on both weekends... My schedule doesn't really allow other
days... the first few weeks from now probably, but from then on,
no...
Sports wise... I fill up the rest of the week with swimming,
jogging, and sometimes badminton (this depends on availability of
courts).
A final question, suppose I have 45 mins per day for 5 days a week
to gym (this will most likely happen when I go to work becuz I
already know my workplace)... Do I still do full bodypart
training?
Thanks OPT in advance... and galapogos too... Your ways of thinking
is really fresh to me... I used to think once a week intensity
training was sufficient, because that was what I did during my
student exchange... Mondays shoulders, Tues back, Thurs Chest, Sat
Legs, other days jog or rest or abs... I don't have the luxury of
time at the moment, and thus would like to change and alter my
workouts... Thanks