How many of you really care about your diet?

kenn3th SG

cut down on soft drinks and fast food recently, cause gst llar Mad

Simon Dean SG

Hmm..

No offence or what.But there are tons of people who think like that and they end up getting some serious medical ailments.

Kenashi SG

how long can i live anyway Laughing
i don't even know when i am going to die, if i can live to 100 years old yet i can only eat bland food, i might as well die at 50 years old

manyu882 SG

i eat semi clean ba i can say

i am a fan of nutrisoy. everyimt i mix it with my whey and take in sips every 10-15 minutes.
fruits i eat: kiwi(the fruit which contains the most vit C and help to promote fat burn)
breakfast: 2-3 eggs + 2-3 wholemeal bread
lunch: grilled chicken pasta(w/o skin, less gracy) and sometimes cai peng.
at night: cai peng but just 2-3 table spoon of rice.. 1 serving of vege and 2 serving of meat(not fried).

when i hungry in between meals, i'll eat fruit or wholemeal bread

browniebaobao SG

u are so fit, no worries lah.

browniebaobao SG

everyday eat 2-3 eggs will surely give u health problem.

one person at the most, 1 week can only eat 7 eggs..

preferably 5 eggs max.

Cool-gal SG

wah, so precise ah?
sometimes i eat alot, sometimes i starve myself.
i can only say my diet very inconsistent.
my main problem is my tummy, i wan to train 6pac.
but laziness gets the better of me..
Crying or Very sad

BadzMaro SG

i kinda gave up already... lol! i dont see why i cant enjoy the food.. the great good that life has to offer.. i kan po liaw.. lol!

but i will still try to be fit if i got time for gym and all..

galapogos SG

And pray tell, why would it give you health problems?

galapogos SG

Well, at least you know your problem. Now it's up to you whether you REALLY want that 6 pac, or would you rather be lazy.

eagle SG

Everything eat in moderation.... can liao mah...

And for gym days, make sure eat a little more protein-rich food...

Last time in army I bought 1 tub of protein powder once... Then I went train... I must say the results were fast and amazing...
However, to me, this feels a little more unnatural... So I have totally stopped whey protein.... I can eat 2-3 eggs, throwing away the yolks but 1, more soy milk, milk, meat, etc...

What's the use of just chucking protein powder and creatine after your exercises for the sake of getting strong? It's a delusion; you stop it, you cannot function anymore... Being fit and healthy is much more than knowing how to take protein powders after gym, and claimed they trained very well...

galapogos SG

As far as I’m concerned, protein powder is food. It’s a means to an end, and it’s cheap and convenient. Sure if you can eat 1kg of steak after your workouts, more power to you, but for the rest of us, protein powders come in handy. There’s nothing “unnatural” about it. There are so called “foods” that are a lot more “unnatural” and a lot worse nutritionally than whey protein.

rathcycle SG

girls got 6 pac very ugly 1 leh...
nice abs or flat tummy can liao le Cool

for me
i eat alot of junk food
but i exercise to compensate the fats gained.

wonderamazement SG

Guys... Help me checkout my diet for a single day and comment on it.

Morning:
2 Pieces of bread with strawberry jam
1 Cup of Milk

Lunch:
Cai png (dun relate me to stooky) with 1 veggie, 2 pieces of cod and curry chicken
1 Pkt green tea from pokka

Dinner:
Fried Rice with a fried egg...
Plain water...
1 Serving of apple
1 Serving of papaya
(eat fruits on alternate days)

Supper:
1 Cup of milk

Wink Thanks!

tut4nkh4m3n SG

agree with both.

i don't even know what a pack of protein powder looks like or how much it costs or where to buy from lol.

eagle SG

It all boils down to the individual opinions Wink

For me, unless I wish to reach the size of our dear OPT (I saw his picture; he's huge), I would not take it... or rather, if I were to take it, it would be very sparingly. I've a friend who was very thin, but decided to train hard one day. He has now 15" arms without any intake of powders or creatine at all. What he feeds himself? Just normal homecooked food by his mum everyday...

But I do agree, and has personally tested it, that protein powders do increase recovery rates. Imagine dropping SOC timings from 11 min to 9 min in a month's training with the extra protein... Army days...

BadzMaro SG

man i had 6 pack before but i was gone in less then what.. 2 weeks plus >? goes real fast…comes real hard man …damnit.

eagle SG

Whenever you walk past GNC, you will see it stocked full of it... There's advantages and disadvantages of using the powders, but the disadvantages come mainly from being not knowledgable enough.

Excess intake of protein can put stress on your liver/kidneys...

tut4nkh4m3n SG

just follow the instructions on the label can alr right?

what the prices like?

eagle SG

GNC is usually overpriced...

Unless you are working out damn hard, it's useless to really take... What will happen is that you will produce expensive urine... The label usually just tells u how much protein is there in one scoop.

But if you are interested, there's a sticky in this forum with all the prices...

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