bladez87 SG ok i enlisting on 15 sept. havent exercised for like 4 years???? lol. ya so now need to start training again. wanna start training running. what i planned is morning 6am wake up. go run 30 min like that. then after that come home for breakfast which is cereals with milk. not going to eat before the jog scared later vomit. any advice? also for the other stations and fitness training, any suggestions? i working so cant really afford time to go gym. thanks
eagle SG lots of chin-ups (really lots) lots of push-ups (wide, diamond, normal) lots of jogging (at least 3km to 4km, more would be better) That's about it
eagle SG fitness on ground and fitness in water is rather different. Although I would have to concur with you, the fact is that NS stresses more on physical fitness and combat fitness on ground than in water (unless you become a diver)