My upper arm is at least decent, but my lower arm (Meaning forearm
and wrist, and especially the wrist) refuse to grow !
U can see from the 1st pic, it looks ok
But from the 2nd pic, if i wear long sleeves and fold up to elbow,
my arm is like so skinny lor
I tink its becoz last time i was beri thin, and as i only start
working out like last yr oni, the bone just stay that size
Got ani hope anot?
And wad kind of supplement? or i just stick to protein
