OPT SG We will be holding a Deadlifting workshop on Saturday 21st July 4pm-6pm (2 hours) covering all aspects of the deadlift, including how to correct common faults. Cost of this is $20 and will be held at Optimum Performance on Carpenter St. If interested email me [email protected]
cApitaland SG is there like minimum age, amount of weight you can carry etc. most likely cant go. SWAMPED with reports to do.
galapogos SG If you have both arms and legs and $20, you can sign up. If you aren’t going, why ask? If you’re thinking about going, just go…
Simon Dean SG omg...why do people think they have to lift this amt of weight or so to justify going to a workshop or think they must be muscular before entering a gym
Simon Dean SG In this kindda technique workshop everyone would probably be doing damn light..its for the technique afterall..
OPT SG This will be all about technique and correcting faults. No one will be lifting heavy at all. The beginner has the best advantage because they have not been messed up by faulty technique. email me if you still want to come... just a few places left.
