Artage SG is tat good ? any way this 22 july anyone taking part in the 10k mizuno wave run held at bedok reservoir ??
yeehaw SG yea, the protein in milk so considered slow to digest and absorb whereas the whey in protein powder is supposedly a whole lot quicker. correct me if i'm wrong.
dangerboi SG If i don’t drink milk, where can i get the recommended daily intake of calcium? by calcium supplements?